Sat: 6/20/15, heavy kb ballistics, kayak, swim

Early AM:  

Quiet time 

Then: 

Joint mobility

Foundation drills 

Balance drill 

Then: 

Douse 3 x 5 gallons 

Cold water swim 

85 x perfect pushups 

Late morning: 

Slalom ski 

Then: in the yard 

1-80# kb

20-15-10-5 2h swing (short rests)

7 x 5/5 1h swing (30 sec rest)

7 x 3/3 1h dead clean (15 sec rest)

5 x 1/1 1h press (45 sec rest)

Messed around with dead snatches and 1h squat cleans for a bit. 

Finished up with a couple sets of breathing goblet squats and suitcase carries.

In the afternoon: 

40 min kayak at a steady, quick pace 

Then: 

8 min continuous swim @ quick pace 

Finished up with some treading water and relaxed stretching in the dock.

Before bed: 

Jumped in the lake to relax 

Notes:

Didn't really eat anything before workout. Felt fine. Just had some coffee and a spoonful of juniors yogurt. Underage during day, heavy eating post 5pm.