Tue: 6/9/15, mtn dog legs, coach

Early AM:
Quiet time
Homiletics (prov 20)
Journal

then: recharge
Cold shower
J/M
Foundation drills
Upper body band work

In the PM: 

2 hours coaching basketball  private lessons 

Then: 

Leg curls:

3 x 8 warm up sets 

3 x 8 work sets w/ 25 partials on final rep

Back squats: 

4 x 6 @ 225#

Leg press: 

Escalating/de-escalating set, 10 reps w/ 4 count negative, at 1pps up to 4pps then back to 1pps. 

Rdl: 

1 x 20 @ 135#

1 x 10 @ 135#

Farmer carry:

2 x 65# 

Then: cool down 

Short walk and eat burgers to recover.