Tue: 6/23/15, hoops, kbs

Early AM: 

Quiet time 

In the PM: 

Dynamic stretch 

3 hours private basketball lessons

Then: on soccer field 

5 x 5/5 1h c&p @ 20kg (15 sec rest)

3 x 5 pull-ups (30 sec rest)

3 x 10/10 1h swings @ 20kg