Mon: 6/8/15, chi run, coach

Early AM:

Quiet time 

Homiletics (prov 18)

Journal 

Then: 

Cold shower 

J/M

Foundation drills 

Upper body band work 

In the PM: 

2 hours coaching basketball 

Then: 

1.84 mile run @ 80-85% effort 

(12:47, 6.56 pace, 8 laps)

then: cool down
stretch
cold shower

Notes:
Weight: 210#

Comments: Ran at about 80-85% effort. Never pushed it at all. Laps were at 1:34-136 so I was able to stay consistent. Some interval work and more CHI runs similar to this are on the schedule moving forward.