Quiet time
Cold shower
In the PM:
3 hours of tree trimming and hauling branches.
Then:
1 x 10/10 1h press @ 45#
1 x 25/25 1h bent over row @ 45#
1 x 20 breathing goblet squat @ 45#
1 x 25/25 1h swing @ 45#
Then:
Cold shower
Band stretch (10 breaths each)
Foundation drills
Notes:
Pretty tired after tree trimming. Worked mon stop with no breaks for 3 hours at a fast clip. Lots of hauling big heavy branches.
Nutrition:
- AM: cinnamon roll, coffee
- lunch: protein shake, turkey sandwhich w/ bbq sauce
- dinner: 4 eggs, cheese, peppers. 1 bowl grapenuts, while milk, blueberries, honey. 1 protein shake.
- extra: 1/2 gallon water, 5 fish oil, 3 d3, 3 mcz
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