Wed: 6/24/15, 1/40

530am:

Quiet time 

- homiletics (rev 1) 

- journal 

- devotion 

Then: 

Cold shower

J/M

Foundation drills

In the PM:

5-1 ladder 

Bench press @ 155#

Pull-ups 

Goblet squat @ 75#

Deadlift @ 225#

Suitcase carry r/l @ 75# down hallway and back after each rung

Then:

15 min Steve Nash shooting drill

- threshold pace 

Finished up with some relaxed stretching before my lesson. 

Then:

1 hour private basketball lesson

Later in the PM: 

2 hours coaching basketball 

Notes: 

Hit all movements and got breathing work in. Had access to weightroom today. Short, quick and efficient. No rest between excercises just moved at a quick clip from one to the next.