Streams in the Desert
Homiletics/BSF (Rev 2:8-11)
Journal
Cold shower
Joint mobility
Band work
Then: later in AM
4 x 10/10 1h swing @ 60#
3 x 3 1h press @ 60#
Then:
Kb play x 10 min @ 45#
Then: cool down
Foundation drills
Notes:
Sleep: 7 hours
Weight: 200#
Comments: makeshift 60# kb worked great. Will need to reinforce the plates a bit.
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