Tue: 10/20/15, peaking 7/15, CHI run

515am:

Devotion 

Homiletics/BSF (rev 3:7-10)

Journal 

Then:

Cold shower 

Joint mobility

Foundation drills 

Upper body band work

In the PM: 

2 laps in Excelsior 

Dynamic stretch 

Then: 

5 laps in Excelsior @ threshold pace 

- 1:14, 1:20, 1:21, 1:23, 1:23

- 6:44 total time 

Then: cool down

Recovery walk

Relaxed stretching

Notes: 

Weight: 198#

Comments: right calf got a little cramp but cool down stretching helped. Feel really comfortable up to 5 laps or approx 1/2 the testing distance. As long as calf doesn't start acting up on test day I should be fine. Wind and stride are feeling comfortable.