600am
Streams in the Desert
Homiletics (Rev 1)
Journal
then:
Cold shower
Joint mobility
Foundation drills
Band work
In the PM:
Long day at work
then:
BSF x 3 hours
Notes:
Sleep: 9 hours, felt amazing.
Weight: 197# (have no idea how this actually dropped with all the crap intake this wknd)
Comments: Calf feels good. Kind of a forced rest time between the hunting trip and then work schedule today. Body feels good with 1 month until 2 mile test.
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