BSF prep
then:
Cold shower
Joint mobility
Band work
In the PM:
4 laps in Excelsior
- 1:18, 1:21, 1:23, 1:20
- 5:26 total
1 min rest
2 x 1 lap in Excelsior
- 1:19, 1:19
- 30 sec rest between
Then: cool down
Recovery walk and relaxed stretching
Comments:
Weight: 199# (nutrition pretty poor Sat and Sun)
Notes: no food intake before run. Felt fine. 6-7 more hard days then taper then run.
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