Sat: 10/17/15, kbs

600am:

Devotions 

Homiletics/BSF (rev: 3:1-6)

Journal 

Then: 

Cold shower 

Joint mobility

1 x 30 push-ups 

Then: 

4 x 5/5 1h press @ 45#

8 x 5/5 1h swing @ 60#

1 x 15 ab wheel rollout 

Band work 

Notes: 

Weight: 196#