Devotion
Homiletics/BSF
Journal
Prayer study
Then:
Cold shower
Joint mobility
Upper body band work
In the PM:
10-8-6-4-2-1 pushup/FLR ladder
- slow and controlled.
Then:
Relaxed stretching and yoga x 35 min
Notes:
Weight: 200#
Comments: long day at work. Short on time so just did some push-ups and got a great full body stretch in.
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