Wed: 10/21/15, Peaking 8/15, recovery striders

600am:

Devotion
Homiletics/BSF (Rev: 3:11-13)
Journal
Prayer study and research

then:
Cold shower
Joint mobility
Upper body band work

In the PM:

8 x 100 yard striders 

- 20 sec rest between 

Then: cool down

4 x 100 yard striders @ easy pace 

Recovery walk

Relaxed stretching

Notes:
Weight: 198#
Comments: Right calf a little sore, got a lot of maintenance work done on it today. Nutrition was terrible.