Thur: 10/15/15, Peaking 2/15

600am:

Devotion
Homiletics/BSF (Rev 2:18-29)
Journal

then:
Cold shower
Joint mobility
Foundation drills

In the PM: in Excel 

6 laps @ threshold pace 

- 1:19, 1:21, 1:22, 1:22,1:23, 1:23

- 8:14

1 min rest 

2 laps @ threshold pace 

- 2:41

Then: cool down 

Played w/ wubbs (ground mobility)

Relaxed stretch 

Notes:
Weight: 196 upon waking
Comments: pacing was good, nutrition was poor so energy wasn't where it should have been.