intermittant fasting experiment moving forward.

Nutrition has been poor as of late with all the food and dinners brought over by family and friends after the birth of our second son. So to combat this, I am going to try undereating/fasting during the day and then eating a larger meal at night. Most/all calories will be eaten in one meal after coaching and work are all finished. This has worked really well for me in the past when work has gotten stressful so I will give it another go during our big family change. Since cardiovascular activity is lower than normal in the winter months I am thinking this will work. Time to experiment and see if I can drop to a really lean 192lbs.