Sleep: 6 hours
Weight: 199#
Cold shower
Streams in the Desert
Homiletics
Journal
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
In the PM:
3 x 5/5 1h press @ 45#
3 x 8 goblet squat @ 60#
1 x 40 2h swing @ 80#
Then:
Coach x 90 min
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