Thur: 1/14/16, recharge, kbs (16/40), hoops

Wake Up: 600am
Sleep: 7 hours
Weight: 202 (ate a whole pizza last night. Bad idea...)

Streams in the Desert
Journal

Cold shower
10-8-6-4-2-1 pushup/flr ladder
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

In the PM: 

Steve Nash shooting drill x 20 min

Then: 

Individual workout w/ player x 25 min 

Then: 

3 x 5/5 1h c&p @ 20kg

2 x 5 goblet squat @ 75#

2 x 5 dhnk pullups 

A bunch of snatches and swings @ 20kg

then:
Coach the rest of the night (gameday)

Then: 

Basketball skills and drills x 30 min 

Comments:

Got killed in our rivalry game so stayed after and shot in the gym alone. Needed to clear my head.