Sleep: 6 hours
Weight: 202#
Streams in the Desert
Homiletics (Rev 7)
Journal
Daily project list
- approx 40 min
Then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
- approx 15 min
- Morning routine takes approx 60 min
In the afternoon:
45 min run @ LSD pace
In the PM:
2 x 7/7 1h press @ 20kg
1 x 20 breathing goblet squat @ 20kg
4 x 10/10 1h swing @ 20kg
A bunch of DARC swings @ 20kg
1 x 10 slow kneeling ab wheel rollout
Upper body band work
Comments:
Left elbow bugging me from heavy 1h swings last couple days.
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