Sleep: restless 5 hours
Weight: ?
Cold shower
Joint mobility
Foundation drills
200 x push-ups (gtg)
In the PM:
1 x 3/3 1h press @ 60#
2 x 10 goblet squat @ 60#
3 x 10/10 1h swing @ 60#
1 x 15 kneeling ab wheel rollout
Comments:
Diet really needs to get back on track after a couple days of eating out/hospital cafeteria food. Any ideas on keeping nutrition in check are welcome.
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