Sleep: 7 hours
Weight: 200.6#
Early AM:
Work x 2 hours
then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 Pushup/FLR ladder
Upper body band work
then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 Pushup/FLR ladder
Upper body band work
then:
Streams in the Desert
Homiletics (Rev: 13:1-10)
Journal
Then:
1 x 8/8 1h press @ 60#
1 x 20 goblet squat @ 60#
3 x 5/5 1h swing @ 90#
1 x 10 kneeling ab wheel rollout
In the PM:
Coach x 3 hours (away game, won 85-41)
Comments:
- Felt really good this morning upon waking.
- No inflammation and joints felt very good.
- Took vit d, zinc/mag/cal and fish oil upon waking up.
- alertness and energy were great yesterday. Fasting throughout the day def played a part in this.
- had some almonds at 230pm otherwise just black coffee and water. 1/2 sandwhich at 430pm, burger fries malt at 900pm.
No comments:
Post a Comment