Sun: 1/10/16, recharge, kbs (14/40),

Wake Up: 730am
Sleep: 7.5 hours (feel awesome)
Weight: 200

Streams in the Desert
Homiletics (Rev 8-9)
Journal
Daily Project list

then:
Joint mobility
Foundation drills
10-8-6-4-2-1-1-2-4 x pushup/flr ladder
Upper body band work

10-8-6-4-2-1 x push-up/flr ladder 

Cold shower 

In the Afternoon: 

10-5-3-2 1h press @ 20kg 

3 x 5 goblet squat @ 36kg

4 x 5/5 1h swing @ 36kg 

1 x 30 kneeling ab wheel rollout 

In the PM: 

Kb play x 10 min @ 20kg