Wake Up: 600am
Sleep: 7 hours
Weight: 201#
Streams in the Desert
Homiletics (Rev 8:1-13)
Journal
then:
10-8-6-4-2-1-2-4-6 x pushup/flr ladder (went well, slowly adding reps)
Cold shower
Joint mobility
Foundation drills
Upper body band work
In the PM:
Coach x 5 hours
Notes:
No time for kbs today. Will make up volume tmrw.
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