Cold shower
Joint mobility
Foundation drills
In the PM:
Warm up:
5 min run @ easy pace
Then: work capacity
EMOTM 10 min
- 1 x sprint @ 85% (all < 23 sec)
Then: cool down
3 min run @ easy pace
Pullups ladders in the park
Lay in the PM:
Hot tub x 5 min
Sauna x 30 min
Cold shower
Comments:
Sleep: 6 hours
Weight: 204
Stressful day at work so swung by the park on the way home and ran some sprints. Sauna and cold shower felt great.
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