Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
In the PM:
Warm up:
10 x oh squat @ pvc
10 x good morning @ pvc
10 x dislocate @ pvc
- 2 rounds
Then: strength
Deadlift:
5 x 135, 185, 225, 275, 295
Then: stamina
25 x deadlift @ 225
- treat each rep as a single
- perfect form each rep
Then: cool down
30 x dhnk chin-ups
Band tricep extensions
Relax into stretch
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