Wed: 3/17/16, recharge, lsd run, warm up test

Early AM:
Cold shower
Joint mobility
Foundation drills

In the PM:
20 min run @ lsd pace

then:
8 x dislocates @ pvc
8 x oh squats @ pvc
- 2 rounds

then:
8 x goblet squats @ 20kg
8 x 2h swings @ 20kg
- 2 rounds

then:
Ashtanga yoga
Relax into stretch
Box breathing

Comments:
Weight: 200#
Nutrition not great. Lately it has been solid though.
Testing out a warm up for strength and conditioning class I will be teaching next year. Took 4 min.