Thur: 3/18/16, recharge, LSD run, kbs

Early AM:

Cold shower 

Joint mobility

Foundation drills 

In the PM: 

20 min run @ LSD pace 

Then: 

8-6-4-2-1 1h c&p @ 20kg 

4 x 5 dbl kb press @ 2 x 20kg 

4 x 10 dbl kb swing @ 2 x 20kg

then: cool down
relax into stretch

Comments:
Weight: 200#