Cold shower
Joint mobility
Foundation drills
Then:
Sauna x 30 min
- 3 x cold showers in between
Then:
Streams in the Desert
Journal
BSF lecture prep
In the PM:
Hot tub x 12 min
Sauna x 30 min
- 2 x cold showers in between
Comments:
Weight: 202#
Sick again. Stuffy nose, aches and some chills. Wife had it bad and was throwing up all night so I had my youngest son and was up all night. Lack of sleep did not help matters. Very frusterated that I cannot stay healthy. If anyone has any ideas or things that work for them to prevent colds and the flu let me know. These past couple weeks have been rough...
Sick again. Stuffy nose, aches and some chills. Wife had it bad and was throwing up all night so I had my youngest son and was up all night. Lack of sleep did not help matters. Very frusterated that I cannot stay healthy. If anyone has any ideas or things that work for them to prevent colds and the flu let me know. These past couple weeks have been rough...
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