Tue: 3/29/16, recharge, interval sprints, dmpm

Early AM:

Cold shower 

Joint mobility

Foundation drills 

In the PM: 

5 min run @ easy pace to warm up 

Then:

4 x .23 mile interval sprints 

- all < 1:22 (sub 6mpm pace)

- 1 min rest between

Then: cool down 

5 min run @ easy pace 

Focused calf stretch 

Later in the PM: 

10-5-3-2 1h press @ 20kg

2 x 5 goblet squat @ 90#

5 x 10 2h swing @ 90#

Ab wheel rollouts 

2 x 20 perfect push-up 

Comments: 

Weight: 205