Hot shower
Joint mobility
In the PM:
2 x 5 deadlift @ 225#
2 x 8 dbl kb press @ 2 x 20kg
2 x 6 dhnk pullups
2 x 6 dbl kb front squat @ 2 x 20kg
Farmer carry around yard @ 2 x 20kg
Then:
BSF x 3 hours
Comments:
Weight: 204 (got away a bit, poor nutrition)
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