30 min x Steve Nash shooting drill
- focus on footwork
Then:
2 x 5 deadlift @ 205
2 x 5 1h press @ 65 kb
10,8 x rafter pullups
1 x 30 2h swings @ 80 kb
1 x 10 ab wheel rollouts w/ pause
Then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
Upper body band work
Then: later in pm
Push-ups x GTG in sets of 15-20
Comments:
Weight: 205#
Notes: felt awesome to get a shooting workout in. I realized how much I miss it. Finished up day 2 of no solid foods until 5pm. Joints feel better, sleep better, look visibly more lean, more energy and alertness throughout the day. It takes a lot of discipline however, hopefully I can keep it up. Will be curious to see when the bonk hits or if this is really sustainable.
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