Sun: 4/8/16, ES, LSD run

Early AM: outside 

10-5-3-2 x 1h press @ 45# 

3 x 10 goblet squats 

Some crush curls 

Hamstring and hip mobility drills

Then: 

Cold shower 

Then: 

1/2 mile walk to church carrying little son

1/2 mile walk home carrying big son

In the afternoon:

20 min run @ LSD pace 

Then:

6 x 100 yard sprints 

- all < 20 sec 

3 x 5 perfect, slow pullups on soccer goal

Then: relaxed stretch 

5 min walk 

Relaxed stretch