Mon: 4/2/16, recharge, me upper

530am:
Cold shower
Joint mobility
Foundation drills
Upper body band work
3 x 20 perfect pushups

In the PM:
Warm Up:
2 rounds:
10 oh squat @ pvc
10 x good morning @ pvc
10 x dislocate @ pvc

2 rounds:
10 x goblet squat @ 45#
20 x 2h swings @ 45#
1/1 x tgu @ 45#

Then:

5-4-3-2-1 bench press @ 185#

Then: 

8-6-4-2 oh press @ 95#

Then:

30 x  pullup/chin-up 

then:
Dynamic stretch
Coach private lesson x 60 min

Comments:
Weight: 207#
Caught wubbies cold / allergies so feel really run down.