Tue: 4/17/16, recharge, ES

600am: 

Cold shower 

Joint mobility

Foundation drills 

10-8-6-4-2-1 push-up/FLR ladder 

Upper body band work 

In the PM: 

10-5-5 x deadlift @ 205#

2 x 5 1h press @ 65#

2 x 7 rafter pullup 

1 x 25 2h swings @ 80#

1 x 10 ab wheel rollouts 

Then: before bed 

Relax into stretch 

Foundation drills

Comments: 

Weight: 207#

Nutrition: minimal but poor overall. This is the biggest area I need to improve on.

Notes: super easy training session. Really difficult to not do more work.