Wednesday, May 25, 2016

Wed: 4/24/16, recharge, Es

In the AM: 
Cold shower 
Joint mobility
Foundation drills 

Then:
10-5-5 1h press @ 45
2 x 10 goblet squat @ 45 
4 x 10/10 1h swing @ 4

In the PM: 
15 min x Steve Nash shooting drill (fast)

Then: 
Dynamic stretch 
60 min coach private basketball lesson

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