The Practice of Discipline - Training Journal
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Wednesday, May 25, 2016
Wed: 4/24/16, recharge, Es
In the AM:
Cold shower
Joint mobility
Foundation drills
Then:
10-5-5 1h press @ 45
2 x 10 goblet squat @ 45
4 x 10/10 1h swing @ 4
In the PM:
15 min x Steve Nash shooting drill (fast)
Then:
Dynamic stretch
60 min coach private basketball lesson
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