Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
In the afternoon:
20 min run @ LED pace w/ one or two hard uphill digs.
Then:
4 x 5 dhnk pullups on tree
5-3-2 1h press @ 65# kb
10-5-5 goblet squat @ 80# kb
2 x 5 deadlift @ 205#
Carried 80 and 60 kb around driveway
Then:
Relaxed stretch
Shoulder and elbow band work
Ab wheel rollouts
Comments:
Weight: 208#
Notes: Going to start taking my time to build up a proper base.
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