Sun: 5/29/16, recharge, Es, pool day

In the AM: 

Cold shower 

Joint mobility 

Foundation drills 

Then:

10-5-3-2 x 1h press @ 45

2 x 12 goblet squat @ 45

1 x 40 2h swing @ 80 

Then: rest of the day 

In the pool teaching my boy to swim.