The Practice of Discipline - Training Journal
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Wednesday, May 11, 2016
Tue: 4/10/16, recharge, rest
600am:
Cold shower
Joint mobility
Foundation drills
In the PM:
Build 65# kb w/ 1 x 45# kb and duct taped 2 x 10lb plates
Comments:
Weight: 207#
Absalutely swamped at work. Got home really late, put kids to bed then more work until bed.
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