Fri: 10/28/16, DMPM Day 4

Wake Up: 500am
Sleep: 6 hours
Weight: 200

Early AM:
Cold shower

then:
2 x 5/5 1h c&p @ 45
2 x 5 dhnk pullups
1 x 20,10 goblet squats @ 45  (pumped out at quick pace, goal = bloodflow)
4 x 10/10 1h swings @ 45 (did not put kb down)
Farmer walk @ 2 x 45

hammer curl (no pause)
rope tricep extension

Stoney stretch
Long stretch

then:
Service project for work - worked outside all day clearing brush, fall cleanup, cleaning out sheds ect

Notes:
1 meal at night. Fasting is working out very well.