Sleep: 6 hours
Weight: 205
Cold shower
Coach private basketball lesson x 90 min
then:
Coach strength and conditioning class x 90 min
In the PM:
5-4-3-2-1 x 1h c&p ladder @ 45 (switched on fly, did not put kb down)
5-4-3-2-1 x 1h c&p ladder @ 45 (switched on fly, did not put kb down)
6-5-4-3-2-1 x dhnk pullups
1 x 25 breathing goblet squats @ 45
4 x 10/10 1h swings @ 45
then:
BSF x 4 hours
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