Tue: 10/11/16
Wake up: 400am
Sleep: 5 hours
Weight: 198
In the PM:
2 x 5 bench press @ 185
10-5 dhnk pullups
10-5 dbl kb front squats @ 2 x 45
2 x 20 2h swings @ 80
Heavy farmer carries
then:
Coach strength and conditioning for basketball team x 60 min
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