Wake Up: 600am
Sleep: 6 hours
Weight: 200
Early AM:
Cold shower
In the afternoon:
5-3-2 1h press @ 60
2 x 8 goblet squat @ 60
4 x 10/10 1h swing @ 60
20 min run (in the rain)
5-4-3-2-1 x dhnk rafter beam pullups
Cold shower
Comments:
Weekend, so ate 3 solid meals with the family. Fasting all day until the evening meal for 5 days per week (work week) and then enjoying eating meals with the family on the weekend has been very easy on the schedule and has seemed to work very well the past couple weeks. The weekend is almost like a refeed. I eat healthy for the most part during the weekend, portions and amount of meals simply increases.
Run felt very good. I always forget how therapeutic going for a run at an easy, sustainable pace is. Good to be outside and enjoy God's creation on a rainy day.
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