Wed: 10/12/16

Wed: 10/12/16
Wake Up: 500am 
Sleep: 6 hours 
Weight: 198 

In the AM: 
Coach strength and conditioning class x 90 min 

then: 
10-5 dbl kb press @ 2 x 45 
10-5 dhnk pullups 
8-5 dbl kb front squats @ 2 x 45 
2 x 20 2h swings @ 80

In the PM: 
Coach strength and conditioning for baseball team x 60 min