Sleep: 4 hours
Weight: 200
Cold shower
BSF prep x 60 min
Then:
Set up and facilities manangment at soccer games all day. On my feet and a boatload of walking. Felt good to be outside.
Comments:
Fasted until dinner. Going on 3 months of fasting all day until dinner. Really leaning out and joints feel great. Get a little cranky around 5pm but when dinner comes and I get some food in I feel much better. Days are more productive when I eat less during the day.
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