Mon: 10/10/16, recharge, kbs, coach

Wake Up: 430am
Sleep: 6 hours
Weight: 200

Cold shower
Dynamic stretch
Coach private basketball lesson x 60 min

then:
Coach strength and conditioning class x 50 min

then:
10-5 dbl kb press @ 2 x 45
10-5 dhnk pullups
10-5 dbl kb front squats @ 2 x 45
2 x 20 2h swings @ 80

In the PM:
Coach strength and conditioning for baseball team x 60 min

then:
BSF x 3 hours

Comments:
Swamped day. Left house at 5am, got home at 10:30pm.