Tuesday: 10/25/16, DMPM Day 1

Wake Up: 430am
Sleep: 6 hours
Weight: 205

In the PM
Farmer walk @ 2 x 75's around weightroom
Goblet squat x 8 @ 45
2h swing x 20 @ 45
Pushups x 15
Pullups x 5
- 4 rounds

then:
2 x 5/5 1h press @ 45
2 x 5 goblet squat @ 80 w/ long pauses at bottom
2 x 15 2h swings @ 80

Stoney stretch
Brief joint mobility

(time = approx 25 min)

then:
Coach strength and conditioning x 60 min for basketball team