8:00
Daily Reading:
Proverbs 12-13
Matthew 5
Devotion:
Streams in the Desert
The forested hill country will be yours. (Joshua 17:18)
Difficulties are sent in order to reveal what God can do in answer to faith that prays and works. Are you being squeezed from all sides in the valley? Then ride on the heights of the land and be nourished with honey from the rock.
Workout:
Active recovery
En-durability:
- 4.2 mile LSD run (37 min)
- Did long and slow. On the way back focused on 4 count breathing. Got 453 breaths. Very good way to calm your mind relax. Eases the sometimes boring LSD runs.
- LSD hike
- 2 hours (approx 5.5-6 miles)
- 4 x 10 DH tuck pullups (knees parallel to the ground)
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