8:00 am
Daily Reading:
Isaiah 41
Devotion:
Streams in the Desert
Workout:
Rest day
Pushup/pullup work:
- 70 consecutive pushups
- 50 decline pushups
- 10 min of playing around on monkey bars, various types of pullups
Durability:
- Ashtanga yoga: 50 min
- Walk: 40 min
- 800 m run at about 70%
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