Sunday, May 29, 2011

Training:

AFTRN:

Metcon: (12:11)
30 burpees
2 rounds: 25 tucked ring pullups, 50 pushups, 75 squats
30 burpees

Daily Report:
Devotion: Streams in the Desert
Daily Reading: Acts 6-15
Notes:

  • Didn't get enough water today or yesterday so burpees were tough. Dissapointed in the pullup numbers though. Had to break up 10,10,5 on each set. Doing dh pullups on the rings with knees tucked to chest makes them much more difficult. I should have been able to string more together in a row though. 

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