Sunday: D7,W7

Training:

Endurance:
Run: 120 min

Notes:
Ran at a fast pace and had a friend on a bike to pace me for a large chunk of it. Felt rested and legs felt great. Part of this was due to the more than normal rest days I took this week. I was surprised that the run went so well due to my poor nutrition the past 5 days. I have never really tapered before and although this was accidental and unplanned it was great to see what extra rest can do.

Total Weekly Mileage:
Run: 25 (120 min long run)
Hike: 6
Total: 31 miles

AHU Training Update:
Totals: 3,415 min, 56.9 hours