Training:
Run: 28 min in Afton State Park (ran in big hiking boots)
20 rounds:
5 x pullups
10 x pushups
15 x squats
Hike: 100 min (many hills and very technical areas were covered along a ridgeline)
Notes:
Last two days I have been on the river with my buddies and got the opportunity to run and hike in Afton State Park. John Storkamp runs a 50 mile race here that I am looking into running next summer. Really hit the hills hard and got a lot of technical practice in running downhill. Overall I was really pleased with the run and ran hard due to lack of time. I think I will try to get back here as it is only 60 min from my house. Ran both days in hiking boots due to lack of proper footwear. Feet held up great. Nutrition has been very poor these past two days.
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